This is one of the highest selling programs within which powerful intensive exercise is shared each day to work on the thoughts, behaviour and feelings. The design of the module is based on CBT and Positive Psychology. Every day you will receive a simple exercise (10-15 mins in a day) with an aim of checking on the belief system, looking into the fears and developing gratitude as a habit. It helps to
Wellness Programs
Holistic Wellness
As a certified Holistic Wellness Coach, this is my signature program. Wellness is about functioning at your best and that’s impossible if you are not finding joy somewhere in your everyday life.
Through this program I work with the you at a deeper level on the 6 pillars of Wellness
- Personal,
- Professional,
- Health,
- Money,
- Relationship and,
- Spiritual.
This program allows 360° transformation by bringing high sense of inner-clarity and self-confidence as you and I collectively work on the painful points and heal them within the process. The additional benefits that come along are
- High level of Self-awareness
- Smooth balance in life without feeling stressed
- Better relationships
- Inner-fulfilment
It is said that “you only live once” but this is the false because you LIVE EVERYDAY and die once.
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Dear Vandana,
In every consult with you, I come out feeling better and with a more positive outlook on life.
Whenever I have interacted with you, you have always given me such wonderful pearls of wisdom and practical advice. Most of what you say is so easy to practice and feels so light on the soul.
More women would benefit from talking to you as you make them look into themselves and introspect inwardly.
I love the way you always say " never be apologetic of your hardwork and success. Own it like a crown!" I am still making it my mantra.
Thanks for always being there. You rock.
Love
Arti
In every consult with you, I come out feeling better and with a more positive outlook on life.
Whenever I have interacted with you, you have always given me such wonderful pearls of wisdom and practical advice. Most of what you say is so easy to practice and feels so light on the soul.
More women would benefit from talking to you as you make them look into themselves and introspect inwardly.
I love the way you always say " never be apologetic of your hardwork and success. Own it like a crown!" I am still making it my mantra.
Thanks for always being there. You rock.
Love
Arti
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In November, I attended a three-session Holistic Wellness workshop by Vandana. It was my first ever, and I joined more out of curiosity than a need or expectation of any kind of transformation.
By the end of the first session, my perception had changed for good. I learned so much in this workshop. It got me thinking about the real reasons behind my current challenges.
Not to miss that the experience was as much fun as it was insightful. Plenty of light-hearted moments. And Vandana was patient and empathetic throughout.
Had a great time, learned a lot, would love to do it again.
Neetu Ralhan
By the end of the first session, my perception had changed for good. I learned so much in this workshop. It got me thinking about the real reasons behind my current challenges.
Not to miss that the experience was as much fun as it was insightful. Plenty of light-hearted moments. And Vandana was patient and empathetic throughout.
Had a great time, learned a lot, would love to do it again.
Neetu Ralhan
Feminine Confidence
How do you feel about yourself?
Are you searching for your spark?
How confident you feel about yourself?
Confidence is a reflection of your self-esteem and self-worth. Without your feminine confidence you feel lost, confused and directionless. As women, body image is the softest trigger to impact your confidence and impacts social, emotional and mental wellbeing. In this program a you and I will smoothly sail into 5 important elements of confidence
- Physical confidence
- Social Confidence
- Mental confidence
- Emotional confidence
- Spiritual confidence
This program allows you to accept yourself the way you are. You will be able to see REAL you. You will accept the true woman hidden within you, and embrace her.
Additional program highlights
- What confidence actually is, so you’ll know where you’re going and not waste time with techniques and tools that don’t work
- How to activate the part of you that is already confident, so you can build on that for more success that’s really ‘you’.
- Tools and strategies to develop confidence both in this at home and outside, so you never have to feel like you don’t know what to do.
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I am renu kaushik and attended Feminine Confidence workshop in Delhi ,India.
I would really like to appreciate Vandana for thinking for such a topic and touched upon so very intricate emotions and details about our own being .The participants including me were so engrossed and emotional while various mind grilling sessions.We got enough time to do Self Talk and find our own answered.Felt so empowered and truly as Divine creators after the workshop and really felt that everything is possible just keep taking small little steps.Vandana’s way to keep us engrossed and to do lot of writing and take back home lots of insight which is really not possible otherwise .Thanks a lot to Universe and Vandana ofcourse for such a life changing .
I would really like to appreciate Vandana for thinking for such a topic and touched upon so very intricate emotions and details about our own being .The participants including me were so engrossed and emotional while various mind grilling sessions.We got enough time to do Self Talk and find our own answered.Felt so empowered and truly as Divine creators after the workshop and really felt that everything is possible just keep taking small little steps.Vandana’s way to keep us engrossed and to do lot of writing and take back home lots of insight which is really not possible otherwise .Thanks a lot to Universe and Vandana ofcourse for such a life changing .
Mindset Makeover
- Bring into focus the behavioural patterns
- Learn better ways of responding.
- Drop old, unproductive habit to live better.
- Develop clarity in thoughts.
- Know your Limitations- beliefs and value system.
- Work on the Self-empowered success strategy.
Physical Workout Shapes Body; Mental Workout Shapes Our Mind
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Vandana,
I wanted to let you know that I really appreciated the 21-days Mindfulness course. It´s been enlightening and you have structured in a manner that helped me a lot to review my goals and change the attitude towards certain feelings.
I have taken lots of notes and I can go through the 21 tasks to review what we went through. I have surely incorporated some positive tasks/gestures in my daily routine and I’m very grateful to you for this.
Perhaps for me, being a structured person, a sort of final tips or suggestions from you in writing would have been also nice. But this doesn’t change the positive feeling I have towards the course.
I’m happy to discuss further if you like.
Have a great day
I wanted to let you know that I really appreciated the 21-days Mindfulness course. It´s been enlightening and you have structured in a manner that helped me a lot to review my goals and change the attitude towards certain feelings.
I have taken lots of notes and I can go through the 21 tasks to review what we went through. I have surely incorporated some positive tasks/gestures in my daily routine and I’m very grateful to you for this.
Perhaps for me, being a structured person, a sort of final tips or suggestions from you in writing would have been also nice. But this doesn’t change the positive feeling I have towards the course.
I’m happy to discuss further if you like.
Have a great day
