Today I am a walking power
Today I respect myself
Today I am the strongest
Today I realised my worth and my value
Trying best to fight internally is my strength
Today I am proud of myself
Today I realize my confidence and my caliber
Today I admire about me being rock solid
Today I am the walking power
~ Vandana Sehgal
Wellness
Are you happy with yourself?
Your holistic wellness is an important quotient in making you feel happy inside-out instead of faking it.
Discover some simple and easy ways to work on your mindset to bring positive results. Break the old habits to be a new you.
Book Coaching
Are you thinking of being an author and don’t know from where to begin?
My book coaching sessions provide aspiring authors valuable guidance, support, and accountability. We collaborate to refine your ideas, structure your writing, overcome obstacles, and stay motivated. You receive personalized feedback and expertise, ultimately enhancing the quality of the manuscript and increasing the chances of successful publication.
A major number of people have trouble finding mental and emotional wellness.
Have a Look
People Suffer from Depression
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M
do not recieve sufficient support
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Happy Clients
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Vandana Sehgal
About Me
Hello My friend!
I am an Author, Holistic Wellness Coach, and Book Coach.
Holistic Wellness signifies a healthy balance between psychological, professional, physical, social, financial and spiritual aspects. Striving to find inner-happiness and outer-peace without letting relationships compromise is the objective of Holistic Wellness.
As a Holistic Wellness Coach, I help you to find balance, health and joy in life. For the past 15 years as a Coach, I have supported the 1000s of women through CBT, Positive Psychology and Mindfulness. I guide women to achieve Mental, Emotional and Spiritual Wellness. All this helps in finding Physical and Financial Wellness.
In 2014, I moved to Stockholm and found an instant connection with this place. Coming from India, the initial two years of emotional suffering forced me to question my life’s purpose.
My discovery about purpose and passion gave meaning to my life and made me unstoppable. Now I want to do more and give more.
My first book, I Love Myself: Discover A life through Self-Love, allows moving into a positive and progressive mindset. The book aims to develop self-awareness and self-acceptance. This book revolves around the belief that you are the creator of your life, born with all the abilities to either shape it or break it.
My second book, Write: Find your Own Mind as a Writer, is a guide to motivate you to pick up your pen and start telling your story. As a Book Coach through this book, I have offered valuable tips and tools for writers to get unstuck and prioritise the one thing that keeps us sane — WRITE. Each of the 14 chapters opens with an author’s challenge (drawn from real problems faced by real authors) and offers constructive ways to overcome that challenge.
Be our Guest Blogger
We've worked with some amazing people!
CLIENTS
HCL Technologies is an Indian multinational information technology services and consulting company. It is a subsidiary of HCL Enterprise
Grow Internationals offers post-relocation support and services to companies and organizations with international talents and expats in Sweden.
Amity University provides world-class education in diverse streams including engineering, management, medical and others
IndiaCan caters skill development courses and trainings to empower youth for learning new skills, to enhanced incomes and poverty reduction.
What people have to say about us
Testimonials
Hello, Vandana
Thank you so much for your assistance with this endeavour. As an author, I cannot express my gratitude enough. Although writing is my passion, you have helped me turn it into a career. When I contacted you, I knew I wanted to write and why. It was you who taught me how to write that I was lacking. Your guidance is invaluable, and I have a lot to learn from you. Hopefully, this initiative will exceed our expectations for both of us. I enjoyed working with you and sharing this aspect of my life with you. please send it to Neetu for final editing.
Thank you
Sarika Bhardwaj
writer, author, life coach, theta healer, and spiritual leader.
To open a window for someone to have a look at what you are going through can be a challenge. When Vandana offered me a coach call I was
facing the uncertainties of a life transition. To my contentment, Vandana showed up with kind presence and held a space so that I could better embrace the situation. She guided me through a meditation to have a look at my anxiety and and place it at a comfortable distance from where to see it without feeling its weight. There was a lot of humor in the conversation and I remember it as a special experience.
Over the weeks that have passed since the call I have noticed a remarkable shift in perspective with regards to the change that I am seeing in my life. Talking to Vandana was one of the steps that made a relief possible.
Anna
I run a positively focused mental health support group for women and one of the key struggles we face is how to talk about, and do, self-love. Vandana came and gave a 60 minute talk and workshop to the group that filled with knowledge, tips, and warmth. She used the experiences of group members to illustrate points and give individual help.
As a speaker, Vandana is compassionate, responsive, and professional. Through her speaking and her book it is clear she cares about those around her and wants to use her own experiences to help them love themselves more. Vandana used exercises from her book ‘I Love Myself’ to illustrate her points and help group members get a firm grasp on what is often a difficult subject.
Everyone left the talk feeling positive, empowered, and hopeful. Participants felt heard and respected. I would absolutely invite Vandana back to speak to the group again, and can wholeheartedly recommend her as a speaker and an author.
As a speaker, Vandana is compassionate, responsive, and professional. Through her speaking and her book it is clear she cares about those around her and wants to use her own experiences to help them love themselves more. Vandana used exercises from her book ‘I Love Myself’ to illustrate her points and help group members get a firm grasp on what is often a difficult subject.
Everyone left the talk feeling positive, empowered, and hopeful. Participants felt heard and respected. I would absolutely invite Vandana back to speak to the group again, and can wholeheartedly recommend her as a speaker and an author.
Samantha Russell
Thank you Vandana for our beautiful session today. Before our session I was feeling a big knot in my stomach that I had been trying to connect with for at least 48 hours. Within a couple of minutes of being in your guiding hands, I had connected with what was going on for me and had resolved a major feeling that has been holding me back for the longest time. The swiftness with which you can pin point the issue is your gift and I am so grateful to you for your guidance.
Lisa Wells
Thank you for an amazing meetup today, Vandana! You helped to get a break through within myself awareness that will change my life.
Sandra Ström
I am renu kaushik and attended Feminine Confidence workshop in Delhi ,India .I would really like to appreciate Vandana for thinking for such a topic and touched upon so very intricate emotions and details about our own being .The participants including me were so engrossed and emotional while various mind grilling sessions.We got enough time to do Self Talk and find our own answered.Felt so empowered and truly as Divine creators after the workshop and really felt that everything is possible just keep taking small little steps.Vandana’s way to keep us engrossed and to do lot of writing and take back home lots of insight which is really not possible otherwise .Thanks a lot to Universe and Vandana ofcourse for such a life changing .
Renu Kaushik
Blogs to keep you updated
From our blog
When Pain Becomes Unbearable
I learned life’s bitter truths quite late. Don’t let people walk all over you, my mom kept telling me. After her death, I had no one to talk to. Once, I confided in a colleague about my boss continuously assigning me work. I had to stay long hours in office to finish my work and I…
The Struggle to Form an Opinion
I have two confessions to make. One, it was challenging for me to write this blog, even though the subject excited me but for long I couldn’t lead it anywhere. Two, I realised that forming an opinion is becoming difficult for me. The thing that bothered me the most was my struggle to have…
That Unsolicited Advice…
“I am talking to you,” my sister said, snatching phone from her teenager. “I heard. It’s the same old thing…benefits of less screen time. I know it…stop advising me on petty thing,” his sharp words pierced my sister’s heart. _____________ “I was just sharing some information,” said Nikita to her father, who began listing down…
Contact
Get in touch
- Sweden
- vandana.s@anewyou.se
- +46 727854114
